Conquer Depression

Zusatztext

Depression is real, painful, and frightening¿and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover: How to eat and drink for better mental health, How movement affects your mood, How to make sleep an antidepressant, How to reduce stress, How to manage technology instead of letting it manage you, How to make soul care part of your recovery plan, and more. Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

Autorenportrait

Dr. Gregory L. Jantz (1959¿2025) authored over forty-five books, hosted the national Hope & Possibility podcast, contributed regularly to Psychology Today, and served as a popular keynote speaker. He was a pioneer in holistic treatment. Under Dr. Jantz's leadership, The Center ¿ A Place of HOPE was ranked among the top ten facilities in the United States for the treatment of depression.

Weitere Details