How do you keep your mind sharp?

Zusatztext

What They Said About the Book
 
 "How to Keep Your Mind Sharp is based on leading research and, in this approach, delivers life-enriching information. Read this book, and it will pave the way for your future brain health."
 
 David Perlmutter, MD, FACN, author of Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.
 
 "How to Keep Your Mind Sharp will transform your mind and brain in the best possible way. I highly recommend this book."
 
 Christian Northrup, MD, author of Gods Never Age: The Secret Formula for Brilliance, Vitality, and Happiness.
 
 "In How to Keep Your Mind Sharp, Drs. Emmons and Alter combine cutting-edge neuroscience with proven techniques for mind, body, and spirit to offer nine practical, actionable ways to preserve memory and boost brain health. It's essential reading for anyone who wants a drug-free approach to a sharper mind and a happier life.
 
 Frank Lipman, MD, author of Alive Again: Stop Feeling Used and Start Living Again.
 
 "How to Keep Your Mind Sharp is so comprehensive and thorough, it could easily replace dozens of books on the subject. I wholeheartedly recommend it. It's a body, mind, and spirit approach to maintaining and growing mental sharpness."
 
 Larry Dossey, MD, author of One Mind: How Our Own Mind Is Part of a Greater Consciousness¿and Why It Matters.
 
 AlObeikan 2017

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