The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

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Zhizn zhenschiny v XXI veke eto beskonechnaya gonka, v kotoroy ona reshaet ogromnoe kolichestvo voprosov kazhdyy den. V takom zhestkom ritme my ne zamechaem, kak zapas vnutrenney energii issyakaet, sily pokidayut nas i uzhe s utra my chuvstvuem ustalost. Esli vse eto pro vas, kniga vracha-konsultanta, prepodavatelya Stendfordskogo universiteta i biohakera Kremnievoy doliny Molli Maluf to, chto vam nuzhno. Doktor Maluf sozdala innovatsionnuyu metodiku vosstanovleniya zhiznennoy energii i profilaktiki hronicheskih zabolevaniy dlya zhenschin, kotoruyu uspeshno praktikuyut ee patsientki. Programma pomogaet skorrektirovat pitanie, naladit gormonalnoe zdorove, sostavit plan sbalansirovannyh trenirovok, nauchitsya kontrolirovat uroven stressa i vovremya zamechat «signaly nebezopasnosti», kotorye posylaet vash organizm. Na stranitsah etoy knigi vy naydete nauchno obosnovannye rekomendatsii, kotorye uzhe pomogli tysyacham zhenschin vo vsem mire.

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