Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Zusatztext

There is no mysticism in the book; in an accessible and entertaining form, the author sets out the simplest and most effective techniques for the daily set of exercises. They do not require any special knowledge or prior preparation; step-by-step instructions enable one to master the meditation technique on one's own. And most importantly, it takes only ten minutes a day to enjoy the undoubted benefits of this technique.

Weitere Details