The Qigong Way - from body to consciousness

Zusatztext

The ancient art of qigong aims to cultivate ones life force from body to energy to consciousness and harmonise body and mind through movement, attention, breath and meditation.Beyond calming, invigorating and healing benefi ts, the ultimate goal of the practice lies in the refi nement and expansion of ones awareness, culminating in the return to ones Original Nature.This practical book gives a compact overview of all the essential aspects of qigong.

Autorenportrait

Max Weier:Max Weier has been studying and practicing many forms of qigong, yoga and other traditions of Eastern philosophies and mysticism, notably vipassana and Tibetan Buddhist approaches with renowned teachers and masters in the East and the West since the Eighties. From his base in his native Switzerland, he conducts retreats and workshops in Europe, Asia and Africa.

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