Calm and Confident Under Stress

Zusatztext

External and internal stressors and the stress reaction: 3 starting points for stress managementTips for everyday use: Recognize, understand and cope with stressWith questionnaires, instructions for self-observation and checklistsRecognized: Prevention service recognized by the health insurance companies

Autorenportrait

Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and company health promotion. After more than 20 years of work at various universities, he founded his own advanced education and training institute, the GKM Institute for Health Psychology, in 2002. Focus magazine recommended him back in 1994 as one of the best stress management trainers in Germany. In 1998 he received the 1st prize of the Continentale Förderpreis für Naturheilkunde.

Weitere Details