Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System

Zusatztext

This trio dysregulates the nervous system, sparking jitters, crashes, and relentless overstimulation that fray resilience. The book compassionately unpacks the somatic chaos of adrenal spikes and dopamine dips, validating the exhaustion of constant buzz. Awareness creates space to soften the cycle, restoring nervous system harmony without deprivation. Embrace your system's need for balance.

Autorenportrait

Author of English-language books on personal growth, business strategy, and historical insights. With a focus on practical wisdom from the past and present, Alex helps readers unlock their potential through transformative ideas.

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