School, Screens and Sleep: A Survival Guide for Gen Z

Zusatztext

Gen Z juggles school demands, endless scrolls, sleep debt¿fueling exhaustion loops, addictive pulls, mental fog. This survival guide offers teen-tested hacks: screen curfews, sleep anchors, study sprints without burnout. It gets the struggle¿no shaming, just real tools for balance. Practical resets like dopamine detoxes, wind-down rituals, nap science reclaim energy amid chaos. Sustainable tweaks build resilience against the grind. This handbook turns overwhelm into winnable days.

Autorenportrait

Author of English-language books blending self-help principles, business acumen, and historical lessons. Drawing from timeless strategies, Lena empowers individuals and leaders to thrive in an ever-changing world.

Weitere Details