Your Brain on Infinite Scroll: How to Break Doomscrolling

Zusatztext

Endless scrolling promises connection but often leaves us drained, anxious, and overstimulated. Your Brain on Infinite Scroll: How to Break Doomscrolling explores the psychological traps built into digital platforms and how they hijack our attention and mood. With compassion and clarity, this book helps readers understand the subtle cycle of craving, distraction, and depletion that keeps them glued to their screens. It offers gentle, practical ways to pause, reflect, and reclaim mental space¿without judgment or unrealistic detox demands. By learning to engage consciously, readers rediscover clarity, calm, and a more genuine sense of presence both online and off.

Autorenportrait

Author of English-language books on habit-building, business mastery, and historical legacies. Lucas offers clear frameworks drawn from history to elevate personal and organizational performance.

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