Overwhelmed

Zusatztext

All of us are familiar with the unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

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