Living Lightly

Zusatztext

An autobiographical, self-help guide for people with Chronic Fatigue Syndrome (M.E.). This is a light-hearted reflection on the lessons to learnt from the condition and teaches clear techniques on self-healing, breathing techniques, meditation, personal growth, affirmation, positive thinking, supplements and raw-food diet to recover full health.

Autorenportrait

Jenny Light is an inspirational speaker, therapist, teacher of meditation and yoga, healer and artist. She lives in Ayrshire, Scotland.

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