Mindful Choices for Well-Being

Zusatztext

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. Its a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. Its not just another self-help book, but rather a complete how-to manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond normal to a life of thriving.

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