Perfect Human Diet

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The Perfect Human Diet, like the number one film with the same title, is a game changer in the world of health and nutrition. Using previously unknowable scientific research by some of the world's foremost authorities on evolutionary anthropology and Paleolithic human nutrition, C.J. Hunt explains in layman's language specifically how to eat to improve one's health based on these breakthrough scientific facts. This fascinating and practical book includes specific grocery shopping advice and recipes for healthier living. The Perfect Human Diet will change the way you think about food and guide you to the health and life you deserve.

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