How Not to Age

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We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful.

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