Strong like Water Guided Journey

Zusatztext

A five-session guided study for groups or individuals based on the acclaimed Strong Like Water. Do you know what it's like to feel afraid of your own story or your own life? Are you exhausted from the kind of strength it's required you to keep going¿but have wondered what other choice can there be? In this fivesession guided journey through Aundi Kolber's Strong Like Water, you'll discover that it's possible to be both soft and strong; in fact, they sustain and empower each other. Designed for individual or group use, Aundi will walk readers through the deep work of becoming strong like water¿of learning to internalize connection, love, and safety to experience greater healing and resilience. Each session includes: Extended reflection and teaching on themes and principles from Strong Like Water Practical bodycentered exercises and invitations to reflect and journal (for individual and group discussion) Creative space for continued processing Introductory video available for streaming

Autorenportrait

Aundi Kolber is a licensed professional counselor (MA, LPC) and the bestselling author of the critically acclaimed books Try Softer and Strong like Water. She received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. Aundi has appeared on Good Morning America, speaks regularly at national events, and is a frequent podcast guest. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.

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