Try Softer Guided Journey

Zusatztext

The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, The Try Softer Guided Journey provides an empathic foundation for conversation and growth. Designed to foster healing and spiritual growth, each session in this workbook features: Readings that dig deeper into ideas from Try Softer Soulful questions for personal reflection or group discussion Space for you to journal and meditate on what you've uncovered An invitation to expression yourself and your emotions through creativity Trying softer is deep, sacred work. Let this workbook be exactly that: a gentle guide, a companion helping you flourish and come home to yourself. May it give you profound courage and ground you in goodness with every step.

Autorenportrait

Aundi Kolber is a licensed professional counselor (MA, LPC) and the bestselling author of the critically acclaimed books Try Softer and Strong like Water. She received additional training in her specialization of trauma- and body-centered therapies and is passionate about the integration of faith and psychology. Aundi has appeared on Good Morning America, speaks regularly at national events, and is a frequent podcast guest. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.

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