The Anti-Anxiety Diet

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<p><b>A two-week sugar detox that tackles anxiety (for good).</b></p><p>Why are we so anxious? Why are more of us more anxious than ever before?</p><p>The most recent and compelling science tells us that anxiety is not merely a chemical imbalance in the brain, its a result of inflammation and a dodgy gut. Which means that anxiety has a lot to do with our lifestyle choices, particularly what were putting in our mouths.</p><p>If youre eating more than six teaspoons of sugar a day, then no wonder youre anxious. But there are some simple swaps you could make to help ease and soften your anxiety. Ditching processed food and eating more whole foods leads to better mental health. And the most direct way to make this switch is to quit sugar.</p><p>In<i>The Anti-Anxiety Diet</i>, sugar addiction expert Sarah Wilson explores how the anxiety fix doesnt have to be medication. It could be putting in place a few simple, sensible and life-enhancing dietary and daily habit change-ups.</p><p>This is a little book about what to eat if you want to feel well. Packed with delicious, easy-to-prepare recipes and colour photos its a simple two-week plan to soothing the anxiety beast.</p>

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Sarah Wilson is a<i>NYT</i>bestselling author and entrepreneur. She's a former news journalist, was the editor of Australian<i>Cosmopolitan</i>and hosted the first series of<i>Masterchef Australia</i>, the highest-rating show in Australian history. Sarah is the author of the international bestsellers<b><i>I Quit Sugar</i></b>,<b><i>I Quit Sugar For Life</i></b>and<b><i>Simplicious</i></b>and is director and founder of<b>IQuitSugar.com</b>. Her 8-Week Program has seen more than 1.5 million people quit sugar worldwide. Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-consumerism at<b>sarahwilson.com</b>, is based in Sydney, rides a bike most places and is a compulsive hiker.

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