The Anytime, Anywhere Exercise Book

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<center> No time for the gym?</center><center> No problem!</center> If you "just don't have time to exercise", this is the book for you. In it you'll find more than 300 ideas for instant exercise-anywhere, anytime. Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.<p></p> Now you can shape up and energize while you're:<p></p> Working in the office Driving to the store Traveling Running errands Socializing Caring for kids Watching television Sitting at the computer Cleaning the house<p><i>The Anytime, Anywhere Exercise Book</i> shows you how to create-and stick to-your own easy, fun exercise plan of "fitness minutes" that fit your goals, preferences, and schedule-without adding more hours to your day.</p>

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