Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Zusatztext

<p>This book demonstrates 13 movements to stretch the body and make it more supple, and describes how to guide and harmonise energy to regulate the breathing.<br><br>Master Zhang Guangde is an extremely famous teacher, based in Beijing but well known in the West. This volume focuses on stretching and breathing, clearly outlining the importance of both and using strong, clear instructions to enable every Qigong student and teacher to better understand dao yin yang sheng gong. The book is accompanied by a comprehensive DVD which covers everything touched upon in the book and provides a step-by-step guide to getting the most out of this form of Qigong.<br><br>This book will be of interest to Qigong practitioners and students.</p>

Autorenportrait

Zhang Guangde is one of the best known Masters of Chinese Martial Arts. His methods of Qigong, called yang sheng tai ji and dao yin sheng gong, are based on the philosophies of Yi Jing, and are believed to have significant health benefits. There are today over four million people practising his version of dao yin.

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