Shift

Zusatztext

When our emotions areactivated in the right way and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Kross has devoted his career to answering this. In <i>Shift</i>, he offers up research and provides a new framework for shifting our emotions so they don't take over our lives.

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