Why Has Nobody Told Me This Before?

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A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. <b>Will help you stay resilient no matter what life throws your way.</b>

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